The Uplifting Power of Exercise
Most of us already appreciate that physical activity is a huge contributing factor to our overall health and well-being. Not only is exercise beneficial for our bodies, it is vital for achieving...
View ArticleNo Time to Work Out? Simple Ways to Stay Active During the Day
Even though most of us are keenly aware of the importance of exercise, it can sometimes be difficult to incorporate a workout into a busy day. We even join gyms and fitness studios and still fail to...
View ArticleA Relaxing Vacation Doesn’t Mean You Can’t Be Active!
It’s important to get away – refresh, recharge, spend some time with the people you love. But your health can suffer when a vacation involves lots of dining out, drinking, and lounging around – or the...
View ArticleExercise: Medicine for the 21st Century
Since the 20th century, the medical advice from most practitioners to their patients suffering from chronic illnesses or diseases like Type 2 diabetes and heart failure was to limit exercise. Now, in...
View ArticleAmericans Are Now Becoming More Active
There is some good news about Americans’ health, according to a 2016 report from the Physical Activity Council. Americans are participating more in sports, fitness, and recreation than the previous...
View ArticleHormone Triggers Health-Promoting Properties of Exercise
As the weight-loss industry exceeds $60 billion, it seems that over 75 million Americans are looking to find that magic solution to obesity. And it shouldn’t be a surprise that the typical dieter makes...
View ArticleMinimize the Health Risks of Sedentary Behaviors
Today, fewer than 20% of all jobs in the U.S. require some sort of activity, according to recent research. That means the majority of jobs in this country generally involve sitting for extended periods...
View ArticleNew Guidelines Recommend Non-drug Therapies for Back Pain Sufferers
According to the American College of Physicians (ACP), most Americans have experienced low back pain. And approximately one quarter of U.S. adults reported having low back pain lasting at least one day...
View ArticleStudy Finds Link Between Physical Fitness & Brain Health
If the terms bilateral prefrontal cortex, medial frontal cortex, bilateral thalamus, and left hippocampus sound foreign to you…you’re not alone. But a recent article in Psychology Today suggests these...
View ArticleLast Year’s Biggest Fitness Trends
The American College of Sports Medicine’s annual Worldwide Survey of Fitness Trends recently released its 2016 report in the ACSM’s Health & Fitness Journal. Now in its tenth year, the report...
View ArticleFinding the Right Gym and Personal Trainer
If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer, or get anxiety just by thinking about going into a gym, this article is for you!...
View ArticleStaying Active in Winter
It’s about this time of year when those well-laid plans for the New Year begin to fall apart. Resolving to get in shape or become more active are goals that many of us set in January. Outdoor...
View ArticleSore from sitting at a desk all day? Yoga can help.
Did you know that sitting at a desk all day could be hazardous to your health? Research reported by the Mayo Clinic has linked sitting for extended periods of time to several health concerns...
View ArticleAre you getting the most out of your workout?
It’s not uncommon for anyone who works out on a regular basis to become disenchanted with their results or find themselves in a fitness routine rut. There are a multitude of things you can do to...
View ArticleDo you really need to exercise MORE?
If you’re tired of clocking in the hours at the gym with little to no results, try not to fall into the trap of the idea that your workout regimen is not hard enough. When health and fitness results...
View ArticleBreathing: The Secret to Pain-Free Strength Training
Written by Lucy Hendricks Do you believe your body is only capable of low-level activities such as restorative yoga and Pilates? Has a medical professional scared you out of ever lifting weights? Have...
View ArticleHow To Jump Start Your Mornings and Feel Energized All Day
Benjamin Franklin, Mark Twain, Margaret Thatcher, and Anna Wintour, Vogue editor-in-chief, some of the world’s most prolific and successful folks shared a common guiding principal: make the morning...
View Article4 Tips to Help Busy Parents Find Time for Fitness
Suffer through an hour commute. Check. Do the grocery shopping. Check. Take the kids to soccer practice. Check. Call the exterminator. Check. There are a lot of tick marks on your to do list throughout...
View ArticleSpring Is Around the Corner – Move Your Fitness Routines Outdoors
The temperatures are rising and so should your motivation to shake off the winter and get active again. Crisp mornings, butterflies flitting, and birds chirping provide the perfect backdrop for a...
View ArticleFinding the Right Gym and Personal Trainer
If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer, or get anxiety just by thinking about going into a gym, this article is for you!...
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